Understanding Contemplation

Contemplation is the final level of meditation.  In this state of mind, virtually anything and everything is possible.  Yet, not many can understand what contemplation is without experiencing it.

During contemplation, you enter an entirely new world of thought and mind.  Instead of thinking about yourself and your own problems, you are now connected with the entire universe.  Here, your body and your own mind are let go.  Now, you are experiencing a level of consciousness that allows you to connect with the cosmos.

You realize now that you are part of a much grander scheme of things.  You know that you are just one small part of a very large world.  But, the key to contemplation is the ability to become united with all of this.

When you obtain this highest level of meditation, you enter into the state of Realization of Cosmic Consciousness.  Now, you have entered into a very enlightened, meaningful and completely connected level.

Those that practice meditation know that this stage of being, of being in the highest form of meditation is what you should be experiencing.  In fact, most believe it is something that you are born with the need and ability to accomplish.

The process of meditation is rather drawn out, but each stage in the game is something that must be fully understood if you are to find yourself experiencing all that it can offer.

Look at the way that your mind works today, right now.  How does it feel?  Are you thinking about this book, reading it, but have the commercials from the television drawn you in?  Or, are the kids bellowing for you?  Each time that you face a distraction, your mind is pulled in another direction making it nearly impossible for you to focus and to obtain true meditation.

Yet, this is something that you can learn.  In fact, it is something that you are born with the ability to achieve and even given the right to obtain.  Allow yourself just a few minutes a day to work towards total enlightenment with meditation and you’ll find yourself in a completely different frame of mind.

As a beginner, don’t let the process of meditation worry you.  The fact is that it is easy to understand and fully something you can obtain.

Stage Three:  Final Meditation

In meditation, the third stage of the process, you enter a completely different realm.  Now, you are able to fully concentrate on the object or thought that needs to be accomplished without falling for any type of distraction.  Here, no distractions or mind tricks happen to you during the process.

It’s a stage that you should strive for because it really can offer you a new way of looking at things.  In many ways, you’ll be able to fully focus so much so that you can better understand and educate yourself.  You make better decisions that are focused.

During concentration, your mind is only really concentrating on the objects you present it in a minimal way. Distraction breaks the continuously stream of concentrating thoughts.  This leaves you with having to recognize the problem and to go back and change it.

In meditation, though, this is no longer the case.  Now, you are keeping an ongoing stream of thought moving.  There’s nothing breaking it and nothing that is able to pull your mind from it.  This is the ultimate experience in meditation because of the amount of focus it provides you.

In an example of what meditation can do for you, consider this.  If you think about just one topic, over and over again, anything and everything connected to that topic will come to you in one form or another.  Let’s say that the word that you use is that of love.

If you think of love in a meditation stage, you concentrate on that one word which leads to other love terms.  You love something, you love someone, different types of love, and so on.  Eventually, you have connected virtually everyway possible to love.  You physically feel it, you emotionally feel it.  You have thought everything about it.  And, eventually, you have connected everything you can to love.

When you have achieved this type of meditation, you’ve elevated yourself to a new enlightenment.  You’ve gone far beyond the simply level of concentration.  Now, you have entered the final stages of meditation which is called contemplation.  This part of the final stage of meditation is the very best level of consciousness that your mind and body can enter.

Although it takes some time to work through these various processes to achieve this level of understanding, the end result is well worth it.

Stage Two: Concentration

When you enter into concentration, you enter into the first state that will lead you to meditation.  Yet, don’t confuse concentration with meditation.  It’s very much something quite different.

During the second stage of meditation, you can begin to get control of your mind.  When you learn to keep yourself in this type of mind frame, chances are good that you’ll improve the quality of your life considerably.

In concentration, your goal seems simple but it actually quite difficult to master to any amount of degree.  You need to concentrate on one sole thing or object.

To be successful, you need to keep your mind focused on that one thing and not distracted by any type of diversion that happens to spring up.  Focus on it, without allowing your mind to wander.  It’s very difficult, actually.

During concentration, although the process of focusing on one element is simple enough, the problem is the mind’s ability to trick you back into its “normal” state of being.  By pulling off the actually concentration topic and focusing on another, it pulls you back.

For example, if you need to concentrate on a paper for school, you could be sitting down thinking and working.  You’ll allow your mind to focus and relax on the topic at hand.  You think to yourself about the topic and can really clearly see what it is.

Then, you think of what your teacher had to say about the paper.  That leads to thoughts of what your friend said next to you while the teacher was talking.  Within a matter of minutes, you are thinking about something completely different than the original thought.

The end result is that you are distracted so much so that you are back at the “normal” stage of thinking, having accomplished little in way of concentration.  That’s not what will help you.

The goal with concentration, though, is to realize what’s happened.  When you can realize that you’ve been distracted and that your mind has fooled you into making its own decisions then you can come back and actually concentrate.

When you can master the art of keeping your mind focused and concentrating, you will experience a new type of thinking.  You’ll be able to relax more and you’ll be able to actually feel better about life.  That’s an amazing feeling!